Relationships
32 minJan 14, 2026
How to Set Boundaries. Every Relationship Needs Them.
The importance of boundaries, especially for those experiencing anxiety. Every relationship needs boundaries to honor and protect oneself.
Top 1% Globally Ranked Podcast
The go-to podcastfor Christian women
Overcome anxiety and discover calm, confidence, and contentment in parenting, relationships, and career.
400+
Episodes
50K+
Listeners
Top 1%
Globally
Top 1% Podcast
Latest EpisodeNew
Breaking Free from Anxiety Through Faith
Episode 418•Faith & Mindset
Bestselling Book
You, Me, and Anxiety
By Dr. Robyn Graham
Discover More
15+
Years Experience
Pharmacist
Healthcare Background
Meet Your Host
From anxiety to advocate
Hi, I'm Dr. Robyn Graham – a pharmacist, certified neuroscience coach, master life coach, and most importantly, a mom of three who has personally walked through the challenges of anxiety and emotional chaos.
As a solution-focused, neuroscience-based life coach, I partner with Christian women in leadership to help them maximize their potential as both moms and leaders. Drawing on neuroscience and scripture, I provide practical strategies to transform moments of anxiety into opportunities for calm and connection.
Through The Robyn Graham Show, I share actionable insights to help you overcome anxiety, eliminate emotional chaos, and discover the calm, confidence, and contentment you deserve in all areas of your life.
Certified Neuroscience Coach
ICF Certified & Brain First Institute Graduate
Master Life Coach
Trauma-Informed Parenting & Relationships Specialist
Award-Winning Author
Best-selling: You, Me, and Anxiety
Top 1% Podcast Host
Over 400 episodes reaching 50K+ listeners
Not Like Other Podcasts
Overcome anxiety and eliminate emotional chaos
The Robyn Graham Show is specifically created for Christian women in leadership. We curate content to help you maximize your potential as moms while achieving your career aspirations.
Neuroscience-Based Strategies
Evidence-backed techniques to rewire your brain for calm and confidence.
Faith-Centered Approach
Biblical wisdom integrated with modern coaching for holistic transformation.
Parenting Mastery
Master parenting with tools to create deeper, healthier family relationships.
Leadership Excellence
Excel in your career while maintaining balance and personal wellbeing.
From overthinking and overwhelm to clarity and confidence
Through interviews and solo episodes, you'll discover important topics that will help you feel grounded, confident, and content as you work to:
- Build meaningful relationships at home and work
- Create a thriving family environment
- Adhere to your values and faith
- Achieve personal growth – physically, mentally, and spiritually
Mindset & Mental Health
Parenting Strategies
Anxiety Management
Health & Wellness
Faith & Scripture
Emotional Regulation
Relationship Building
Personal Growth
Who This Is For
The podcast for Christian moms who want to be successful in all their leadership roles
From mom to the board room – if you're doing all the things, juggling endless to-do lists and responsibilities while trying to maintain balance between family and career, this show is for you.
Latest Episodes
Recent Podcast Episodes
Get inspired and take action to move from overthinking and overwhelm to maximizing your potential with clarity, confidence, and contentment.
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Narcissism 101: Truths You Need to Know
Understanding narcissism. There is hope. Narcissism and anxiety quite often go hand-in-hand. Anxiety may cause someone to strive for control.
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28 minDec 31, 2025
Adopt the Holy Pause To Stop Overreacting
If one of your goals for the year is to stop overreacting, it is time to adopt the Holy Pause. Transform reactive moments into response opportunities.
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Navigating Anxiety to Respond Instead of Reacting
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The problem is, we aren't meant to forego our own feelings to make others happy. Learn the signs and how to let go for a happier future.
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Grief and Hope: Finding Your Way Through Loss
Grief is heavy. Loss is painful. But there is hope. Discover wisdom on navigating grief and the healing journey.
Relationships
How to Set Boundaries. Every Relationship Needs Them.
32 minJan 14, 2026
Mental Health
Narcissism 101: Truths You Need to Know
45 minJan 7, 2026
Faith & Mindset
Adopt the Holy Pause To Stop Overreacting
28 minDec 31, 2025
Anxiety
Navigating Anxiety to Respond Instead of Reacting
38 minDec 24, 2025
✨ Testimonials
What People Are Saying About The Show
A top 1% globally rated podcast for entrepreneurs and Christian women in leadership.
“Robyn is an exceptional person who was so easy to work with! Loved being on her podcast as she was an incredible interviewer along with being warm, engaging and fun. Thanks for having me, Robyn!”
Karen Laos
Global Speaker & TEDx Coach
“Robyn is an exceptional person who was so easy to work with! Loved being on her podcast as she was an incredible interviewer along with being warm, engaging and fun. Thanks for having me, Robyn!”
Karen Laos
Global Speaker & TEDx Coach
“Robyn's deep understanding of the intricacies of anxiety and how it intersects with leadership and professional growth was both profound and practical. Her approach to branding goes beyond the superficial; she delves into authenticity.”
Tim Winders
Executive Coach & Author
“A treasure trove of inspiration and guidance for anyone trying to navigate their way through a transition in business or life. Robyn offers a great balance of candor and warmth alongside actionable insight.”
DT_99
Podcast Listener
“Inspiring Listen Every Time! The connection Robyn has with her guests and the encouragement she gives her audience in every episode always keeps me coming back for more.”
IsettaFamily
Podcast Listener
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Experience The Show
Join thousands of Christian women finding calm, confidence, and contentment through faith-based strategies and neuroscience.
✨ Latest
Episode 418• Faith & Mindset
Breaking Free from Anxiety Through Faith
Discover neuroscience-backed strategies combined with biblical wisdom to overcome anxious thoughts and embrace peace in your daily life.
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🎁 Free Resources
Tools for Your Transformation
Discover powerful resources designed to help you overcome anxiety, build confidence, and step into the woman God created you to be.
Robyn Graham
You, Me,
and
Anxiety
A Journey to Calm
✨ Bestseller
Book by Robyn Graham
You, Me, and Anxiety
In this transformational guide, Robyn shares her personal journey with anxiety and provides practical, neuroscience-backed strategies combined with faith-based wisdom to help you find lasting peace and freedom.
- Practical exercises for daily calm
- Personal stories of transformation
- Faith integration for lasting change
- Neuroscience insights made simple
Free Download
Anxiety Release Guide
A comprehensive guide with proven techniques to release anxiety and find peace in your daily life.
- Step-by-step process
- Daily practices
- Journaling prompts
Free Resource
Brand Clarity Workbook
Define your unique personal brand and communicate your value with confidence and authenticity.
- Self-assessment
- Brand positioning
- Messaging framework
Free Guide
Calm Mom Starter Kit
Essential tools and strategies for moms navigating anxiety while raising children with grace.
- Quick exercises
- Emergency calming
- Kids anxiety tips
Ready for Personalized Support?
Work directly with Robyn through 1:1 coaching designed specifically for Christian women and moms navigating anxiety, leadership, and personal branding.
Neuroscience-based anxiety managementBuilding authentic personal brandFaith-integrated mindset workLeadership confidence developmentWork-life balance strategiesParenting with presence
Let's Connect
Start Your Journey Today
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